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It is our birthright to experience vibrant health and happiness.  As such, wellness is the goal of every step we take on the path we create for our clients.  

In addition to getting enough exercise to maintain a healthy body, we need to be sure we are moving our bodies properly to maximize the benefits of our hard work. Improper movement can cause musculoskeletal pain or discomfort.  We will not only evaluate your overall activity level, but will assess the quality of your exercise and how it might be affecting your muscle and bone strength.  Through this method, we are also able to assess risk for future injury. 
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Diet & Nutrition
Our team can provide you with an overall nutrition analysis and make lifestyle recommendations based on your goals and preferences. Learn about digestive system health and how to achieve it, which toxins to watch out for when going grocery shopping, and the benefits of enzymes and “good” bacteria.  At White Heron Wellness, we believe that food is the most preventative medicine available, and are committed to sharing a healthier way of making food work for our bodies.
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Healthy Living
Toxins are everywhere in today’s environment, and it is up to us to make the healthiest life we can create. In addition to exercise, diet and nutrition, essential components of a healthy lifestyle may be stress reduction, quality sleep, and positive thinking. At White Heron Wellness, we get to know each patient on a holistic level, examining what is at the root of the problem, so that we can best help you on your journey to good health.
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The way we move our bodies is critically important, not only during exercise but in our day to day movements and rhythms. When our bodies are aligned and we move with intention, we are able to capitalize on our potential strength and balance. Ergonomic movements are productive movements made with the intention to perform daily living activities. Every small movement we make with our body affects the rest of our body; when these movements are done with intention and alignment, we remain balanced, safe, and strong.
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The spine has a unique anatomical design, providing flexibility, balance, structural support, and a protective conduit for the spinal column and nerves carrying messages between the brain and the body. With a healthy spine and proper posture, you can reach, stretch, bend and twist without pain, and your organs and muscles will perform optimally.
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Chiropractic for Kids
Chiropractic care offers the entire family a solid foundation for wellness, down to its youngest members. Throughout pregnancy, birth, and childhood, chiropractic care enhances a family’s greater health and well-being. One reason parents may seek alternative health care is today’s increase in chronic childhood disease. Chiropractic care addresses children's health conditions associated with the nervous and musculoskeletal systems. Gentle and drug free, chiropractic adjustments treat, resolve and prevent a wide range of health problems. Recent research by the International Chiropractic Pediatric Association (ICPA) found spinal manipulative therapy safe and successful in treating children of all ages.
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Nutritional Supplements
We are affiliated with the following nutritional companies:
  • Xymogen
  • Biotics Research
  • Nutriwest
  • Metagenics
  • EDOM

These companies produce the supplements of the highest quality and maintain the most rigorous standards. Their products are offered only to physicians.
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