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The way we move our bodies is critically important, not only during exercise but in our day to day movements and rhythms. When our bodies are aligned and we move with intention, we are able to capitalize on our potential strength and balance. Ergonomic movements are productive movements made with the intention to perform daily living activities. Every small movement we make with our body affects the rest of our body; when these movements are done with intention and alignment, we remain balanced, safe, and strong.